New year rest: a 6-week course to regulate & reconnect
This is an online event.
Joining instructions will be provided after booking.
Details
Feeling disconnected, anxious, or out of sync with your body and world around?
Join this practical and nourishing 6-week course designed to help you reconnect with yourself, regulate your nervous system, and create lasting calm in your life.
Drawing from the practices of yoga, Qi Gong, breathwork, and neuro-biomechanics, this course offers a holistic toolkit to reduce stress, sharpen focus, and build inner resilience — no previous experience required.
Each week, you’ll explore powerful techniques you can easily integrate into daily life. We’ll dive into both the science and the spiritual understanding behind these practices and then explore the practical application of each so you can feel it in your body.
Instructions
All you need is your journal, space for a mat and some comfy clothes to move in!
Tickets
| Cost | ||
|---|---|---|
Early Bird ticket
Over 35% off!
|
£140.00 | |
Standard ticket |
£210.00 | |
Pay in installments
Pay 50% upfront with the final 50% due on the first day of the course
|
£60.00 |
Online event information
Online - Google Meets