05.10.-11.10.2024 with Liina Tael & Valerie Hartwich
We invite you to enjoy the slow and gentle side of life at Villa Pravernara, our peaceful retreat home nestled in the Valenza Valley. Together with our teachers Liina Tael and Valerie Hartwich we'll explore the soothing practices of Yin Yoga, somatic movement, and the wisdom of Traditional Chinese Medicine (TCM) to restore balance within us.
„What happens when you approach your practice and self softly instead?"
This question lies at the heart of our retreat, and we believe that the answer can be truly transformative. Through the practices of Yin Yoga, somatic movement and more active yoga practices you’ll find more ease and reduce unnecessary effort in your movement, postural habits and mindset both on and off the mat.
We hope that this week will help you to make space to re-evaluate where you are, where you're heading and where you want to be. This can be a chance to dive deep into the inner world of being alive, here and now and get in touch with what in you still needs to be understood and transformed.
This retreat is suitable for all levels.
Please note: There is a minimum number of participants for this retreat. If this number is not reached 40 days before the start, we reserve the right to cancel the retreat.
Level: Intermediate, Advanced & Beginner
Retreat includes:
-6 nights at Villa Pravernara
-2 nourishing, homemade vegan/vegetarian meals a day
-water, tea, coffee
-extended morning classes including meditation, flow, somatic movement
-afternoon classes including yin, restorative, TCM, Qi Gong
Not included:
-train or flights to Milan / Genoa
-transfer to Villa Pravernara
-optional workshops
-travel insurance (recommended)
prices start at 1150€.
A typical day at Villa Pravernara:
08.00 tea, coffee, fruit
08.30 Extended practice
11:00 brunch
free time, optional workshops
15.00 light snack
16.00 Afternoon practice
19.30 dinner
Schedule might vary slightly and is subject to change.
arrival day (Saturday): check-in from 16.00, departure day (Friday): usually no yoga class, 9.00 breakfast, check out until 11.00
What to bring:
We’ll let you know again what’s good to bring a few days before your retreat.
| Cost | ||
|---|---|---|
Single Room with ensuite bath
4 available
Newly renovated rooms where Italian 16th century elements meet modern minimalist design. All rooms are equipped with comfortable beds and soft sheets. The rooms have a private bathroom with toilet and shower or bathtub.
|
€1,700.00 | |
Double room with ensuite bath
8 available
Newly renovated rooms where Italian 16th century elements meet modern minimalist design. All rooms are equipped with comfortable beds and soft sheets. The rooms have a private bathroom with toilet and shower or bathtub. Option to sleep together or separately.
|
€1,550.00 | |
Double room with shared bath
2 available
Newly renovated rooms where Italian 16th century elements meet modern minimalist design. All rooms are equipped with comfortable beds and soft sheets. Shared bathroom with toilet and shower or bathtub.
|
€1,350.00 | |
Triple room with ensuite bath
6 available
Newly renovated rooms where Italian 16th century elements meet modern minimalist design. All rooms are equipped with comfortable single beds and soft sheets. The rooms have a private bathroom with toilet and shower or bathtub.
|
€1,350.00 | |
Triple Room with shared bath
3 available
Newly renovated rooms where Italian 16th century elements meet modern minimalist design. All rooms are equipped with comfortable single beds and soft sheets. Shared bathroom with toilet and shower or bathtub.
|
€1,250.00 |
Piedmont
Strada Pratovernara
Amenities