Chest and Breast Roll Class - Part of the Head, Shoulders, Knees and Toes Series

Chest and Breast Roll Class – Part of the Head, Shoulders, Knees and Toes Series
This is a self-massage class to aid rejuvenation of breast and chest tissue that may have been compromised. Breast and chest tissue exists within a greater fascial network and can be impacted from a variety of sources. Issues in the neck, shoulder, chest, back and breath can often be supported by addressing the breast and chest areas and the areas local to them. In this class we will explore simple self-massage techniques to improve range of motion, better breathing, intra-tissue mobility and whole body relaxation that can be employed out with the session. This class is appropriate for those with scar tissue from chest or breast related surgeries.
This class will provide ideas on self-massage techniques you can use at home to address and support the chest and breast tissues and surrounding area.
If you have any questions please get in touch with Julia by emailing virya.yoga.aberdeen@gmail.com

Head, Shoulders, Knees and Toes Series
The head, shoulder, knees and toes series are workshops that target specific areas to give you the knowledge to apply the massage technique to yourself at home. Each workshop will focus on one area of the body, looking at the anatomy of that area, exploring what we are rolling, stretching strengthening and why. Some workshops in this series include strengthening exercises to compliment the rolling techniques used.