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Forest Yoga

Saturday, 9 July '22   10:15am – 11:15am BST
Hainault Forest Country Park Car Park, Fox Burrow Road, Chigwell, IG7 4QN
14 years and over
7 spaces available
Forest Yoga

Details

Forest Yoga aims to relive anxiety, de stress’s and calm the mind, increases cognitive function, concentration and gives you more energy, it re connects you with nature and the universe.
It also strengthens the body and improves flexibility especially in the hips, therefore improving balance reducing stiffness and giving better stability. It can improve back, joint and arthritis pain, change body shape, aid weight loss and even help you sleep better.

Instructions

Meeting Point will be in the Car Park by the Globe Café.

45 mins outdoor Yoga 10.15am meet, to give us 15mins to walk to are for a 10.30am start

Once registered a further e-mail will be sent out with more information including meeting points.

Bring your own yoga mat if you have one, if not we will have spares

Minimum age is 14 (all Under 16’s must be accompanied by parent)

Tickets

Cost
Yoga 10.30 - 11.15
7 available
£2.50

Location

Hainault Forest Country Park Car Park
Fox Burrow Road
Chigwell
IG7 4QN

The Car Park is Pay-and-display using RINGO
or the 247 Bus stop nearby

Amenities

  • Toilets
  • Parking