This is an online event.
Joining instructions will be provided after booking.
A second event of DEEP REST, the three evenings designed to enhance your skills and promote deep relaxation. Each event is divided into two parts.
In the first part, we will begin with gentle bodywork to release tension. This will be followed by Breathwork practice, exploring different breathing techniques and their benefits.
We will also add mantras related to each chakra (energy centre).
We’ll conclude with a Mindfulness meditation, resting in the present moment. You will receive step-by-step instructions. No previous experience needed.
After a brief break in silence, we’ll continue with the second part: complete relaxation focused on energy centres (chakras). We will explore each chakra and its connection to physical and mental health. You will be guided towards a state of profound relaxation.
There will be tea and a healthy snack at the end for those who wish to connect with fellow attendees.
Refunds up to 7 days before the event.
Please note that the live stream may have slightly lower visual quality due to dimmed lighting, creating a relaxing and soothing atmosphere. While your experience will primarily be auditory, I'll do my best to ensure optimal visibility.
A link to the event will be sent to the email address you provided.
For the event:
Use a yoga mat or similar mat unless you prefer to sit on a chair. It is suggested to have a block, cushion, block or pillow for comfortable sitting and as a support for your head during the relaxation time, a blanket and eye mask can be helpful to allow you to feel relaxed and comfortable. Please wear loose and comfortable clothing that you are warm sitting and lying down.
Being able to rest in a quiet place with dim light where you will not be disturbed would be ideal.
By booking, you agree to the following:
| Cost | ||
|---|---|---|
Regular - 9th November
Available until Sat 9 Nov 6:20pm
Allow entry to the evening of the 9th November only
|
Zoom - Online