A series of three evenings designed to enhance your skills and promote deep relaxation, each event is divided into two parts.
In the first part, we will begin with gentle bodywork to release tension. This will be followed by Breathwork practice, exploring different breathing techniques and their benefits. We’ll conclude with a Mindfulness meditation, resting in the present moment.
After a brief break in silence, we’ll continue with the second part: complete relaxation. Each of the three events will have a unique focus, but all will guide you towards a state of profound relaxation.
On the 19th of October, we will explore a Yoga Nidra practice.
There will be tea and a healthy snack at the end for those who wish to connect with fellow attendees.
Refunds up to 7 days before the event.
Please bring a yoga mat or similar mat unless you prefer to sit on a chair. It is suggested to bring a cushion or pillow for comfortable sitting and as a support for your head during the relaxation time, a blanket and eye mask can be helpful to allow you to feel relaxed and comfortable. Please wear loose and comfortable clothing.
Please arrive from 6.20pm. We are going to start at 6.30 PM.
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Regular - 19th October
Available until Sat 19 Oct '24 6pm
Allow entry to the evening of 19th October only
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Bundle - All 3 events
Available until Fri 18 Oct '24 6pm
Attending all three events: 19th October 9th November 21st December
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Discounted Single - 19th October only
Available until Sat 19 Oct '24 6:20pm
I offer to my current private students or those who pay for block bookings a discounted ticket price as a token of appreciation.
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Discounted Bundle - All 3 events
I offer to my current private students or those who pay for block bookings a discounted ticket price as a token of appreciation.Attending all three events: 19th October, 9th November, 21st December
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