Mindful meander (Nightingale pavilion)
Details
Join our mindfulness facilitator and health walk leader Tansy, to learn the basics of mindfulness before putting this into practice on a meander around the locality of Nightingale community garden & recreation ground.
The walk will be at a gentle pace with the aim of increasing your awareness of your surroundings rather than on increasing pace or fitness. The walk will last a maximum of 60 minutes and will be adjusted as required to the abilities of the group. The walk is suitable for those who use walking aids.
We will meet on the terrace at Nightingale pavilion, before accessing the pavilion for an introduction to mindfulness practice and then taking a walk as a group.
Instructions
Please wear clothing and shoes appropriate for the weather. Closed toe shoes are a must.
Please also ensure that you have any emergency medication on your person at all times.
There are toilets available to use at the pavilion.
Tickets
| Cost | ||
|---|---|---|
FREE adult ticket |
£0.00Free |
Location
Nightingale Pavilion Community room
Nightingale Avenue
Cambridge
CB1 8SG
Amenities
- Changing facilities
- Toilets
- Baby changing