Over the course of the sessions you will develop the tools you need to develop your own personal Ashtanga Yoga practice. In every class you will be guided through postures and breathing practices, plus given a chance to practice what you have learnt. Your practice will be built slowly and steadily week by week, with new postures added when you are ready, giving you a long term sustainable yoga practice designed just for you.
Suitable for..
“Mysore” style yoga is a way of teaching 1:1 in a group setting, so I can make the practice relevant for each individual. These sessions will be limited to 8 people, meaning individual instruction can be given to everyone.
All abilities, experiences, and bodies are welcomed and no prior knowledge of Ashtanga is needed to attend.
Please note that due to to the nature of this practice, it is possible that you will finish practicing before the end of the session time as scheduled.
Please bring a yoga mat. Dress comfortably in clothes you can move easily in. Shoes should be removed for class. There is parking available at the studio.
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Ashtanga Course
Course ticket - for all 4 dates.
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Hot House Yoga St Andrews
Slotline House Largo Road
St Andrews
KY16 8NJ
Amenities
