Join me for a day dedicated to honouring the natural cycles that shape our lives. This retreat is an invitation to tune into the rhythms of nature and the spirals of life, guiding you through practices that reflect these sacred patterns. We’ll start with a flowing yoga practice, moving in circles and spirals, a mid-morning workshop will explore how to adapt your yoga practice to work with your monthly cycle and phases of life. Enjoy a nourishing vegetarian or vegan lunch, then a reflective nature walk. In the afternoon, immerse yourself in restorative yoga and yoga nidra to balance and rejuvenate. This day offers a gentle journey inward, allowing you to reconnect with your body’s natural wisdom and rhythms.
This event is for women only.
Please bring along your own yoga mat if you can. I will send out detailed information about the day a week or so before the date.
| Cost | ||
|---|---|---|
Retreat Day |
£99.00 |
Cambo Gardens & The Stables Visitor Centre, Cambo Estate, Kingsbarns, St Andrews, Fife KY16 8QD