Are you ready for a change of pace?
I invite you to slow down and come inside. I invite you to nourish yourself with mindful movement, yoga practices to release stress, time to reflect, and deep rest.
Join me to cosy in with comforting yoga practices this Autumn and Winter. You will walk away from these special Sunday yoga sessions feeling deeply relaxed, well rested and rejuvenated.
I have the blankets, tea and cake waiting for you. Come and cosy in with me.
These workshops will include
Nourishing Yoga practices designed to release stress
Breathing and meditation practices to help you find quiet and calm
Deep rest and relaxation through restorative yoga
Extended guided relaxation to leave you feeling rejuvenated
Time to connect and chat over tea and cake
Release stress, release anxiety, release whatever it is that no longer serves you, and return to a state of harmony and well-being.
All are welcome, no prior yoga experience necessary.
Level: All Levels
There is a car park less than 5 minutes walk from the venue. Please bring along your own yoga mat if you have one (if you need to borrow one, please contact me in advance). All other props will be provided. Dress in comfortable clothes that you can move easily in, and bring along some socks and a warmer layer for relaxation.
| Cost | ||
|---|---|---|
Yoga Workshop |
£35.00 |
58 Bonnygate
Cupar
KY15 4LD
Amenities