Good for the Soul Holistics Sound Bath

Please note that we are hosting two Sound Bath sessions each month with Good for the Soul Holistics. Due to the popularity of these sessions, we would ask that if you have secured a space on the session on one session, that you remain mindful of others when looking to book a second session in the same month, so that others can access them.

The session offers seated and lying positions. Wear warm layers, or bring a blanket, as you body temperature will change during meditation. Please bring a blanket and pillow with you to make the experience more comfortable, and a yoga mat if you wish to lie down (however, please note that spaces to lie down are limited but seated options are available).

Please only book the required number of spaces if you can definitely attend the session, if you book and do not attend, we may cancel your spaces in the future. As these sessions are very popular, if we receive high numbers of people not attending, we may not be able to continue the sessions in the future. If your circumstances change and you are no longer able to attend, please call us on: 01914178043 or email: info@washingtonmind.org.uk as soon as possible as these spaces are very popular and we do often have waiting lists.

Forget the world for a while and sink into a tranquil ocean of healing sound waves. Sit or lay down, close your eyes and allow the sound to wash away any stresses of your day, as you are filled with the beautiful and powerful vibrations of pure sound. You will experience a number of especially chosen instruments, including Crystal and Himalayan singing bowls, Gong, Medicine Drum, Koshi chimes and more.

Physical and emotional benefits…

Reduces stress and anxiety
Aids sleep and relaxation
Creates a deeper sense of well-being and promotes healing, returning the body’s own vibration to its natural state
To release and move through energy blockages
It is extremely rare for anyone to have an adverse reaction to Sound Healing or Sound Therapy. It is categorised as a LOW RISK complementary therapy. However, to ensure our events remain as safe as possible, we feel it is good practice to provide this information before you attend the event.

If you have any questions, or are at all unsure about whether to attend, the facilitator would be delighted to chat to you about your concerns.

*** Important Information ***

As a precaution, it is not recommended that you take part in a Sound Healing session in the following situations:

1) When you are in the first 3 months of pregnancy

2) If you have epilepsy, experience seizures within the last 3 months

3) If you have UNMANAGED mental health issues. Including, but not limited to: bi-polar, schizophrenia, complex trauma, PTSD or harmful thoughts towards yourself or others. (General stress, anxiety, depression are OK).

4) If you are intoxicated, i.e. under the influence of alcohol, prescription or recreational drugs.

In the following cases you may wish to speak with us before attending the event:

5) If you have metal plates or implants in your body. If you have had recent surgery, broken bones or other major physical injuries.

6) If you have a pacemaker fitted or have a heart condition.

7) If you suffer from tinnitus, or other conditions that could be triggered by sound.