Free Mindfulness Taster Session

Do you need more time for yourself, space to breathe, techniques for bringing calm and clarity back into life?

Happiness is a skill. This is what the ancient practice of mindfulness teaches, and what modern psychology research has shown. The wonderful thing is that this skill, just like driving or dancing, can be learned, and it can stay with you for a lifetime.

• Learn the fundamentals of Mindfulness through an accredited teacher with the support of a group;
• Learn accessible techniques for Mindfulness in daily life;
• Connect with other meditators and mindfulness practitioners from your local area.

Free Taster Session
This free one-hour Mindfulness Taster Session introduces you to some basic mindfulness practices, and gives you the opportunity to ask questions and find out more about the 8-week course.

8-Week Course
This course includes both modern psychology and ancient meditation. We will investigate how mindfulness works, the qualities of mindfulness, how to practice (a range of techniques), investigating thoughts and habits, turning towards difficulty, watching suffering dissolve, the power of kindness and interconnectedness.

Each week we’ll explore some theory, practice, and have the opportunity to check-in around how our home practice has been and what we’ve noticed that particular week. Every week will include a different online guided meditation to practice at home, and a different Mindfulness in Daily Life practice. With the support of the group and facilitator, we will build up a range of meditation and mindfulness tools to use in meditation and throughout daily life.

The 8-week course includes:

• Online guided meditations which you have access to for the rest of your life;
• A book to accompany the course – this means you don’t need to take notes, it’s light, easy reading which covers what is taught in the course;
• A workbook to record your meditation and mindfulness practice experiences in – this helps to reflect on practice and record progress.