Spring Equinox Holistic Wellbeing Retreat: Awakening & Renewal - Plant New Beginnings

Friday 21st March 2pm to 4:30pm

Celebrate the energy of renewal and growth at our half-day Spring Equinox retreat, designed to align your body, mind, and spirit with the vibrant energies of the season. Drawing inspiration from Seasonal Yoga and Traditional Chinese Medicine (TCM), this immersive experience focuses on the Wood element, symbolizing growth, flexibility, and vision.

Through gentle yet invigorating yoga, qi gong, breathwork, and meditation, we’ll harmonise the liver and gallbladder meridians — key channels for detoxification, clarity, and emotional balance in spring. Complementing the practice, we’ll enjoy yoga nidra and reflective journaling to plant seeds of intention for the months ahead.

This retreat is a perfect opportunity to pause, reconnect, and embrace the natural rhythms of the season, leaving you refreshed, balanced, and inspired for the journey ahead. Suitable for all levels of experience, this is your space to nurture your inner springtime bloom.

What to Expect:

• Seasonal Yoga practice aligned with spring’s energy.
• Insights into Traditional Chinese Medicine and the Wood element.
• Guided meditations and yoga nidra for renewal and focus.
• Space for journaling and setting personal intentions.
• Tea & chat, explore seasonal recipes.
• Step into the vitality of spring and awaken your potential with this transformative retreat experience.

Choose whichever price bands suits you best.