Tailored to a changing body, adapted Pilates is a great way to support your pregnancy and prepare you for labour and birth. Gentle and focused exercises maintain your balance and strength.
Each session includes restorative stretches and breathing exercises to help you keep comfortable throughout your pregnancy and let you focus with a clearer mind.
The benefits continue into the postnatal period, helping you reconnect, restore and recover.
*Support your core and pelvic floor
*Improve stamina and strength
*Help with circulation
*No previous Pilates experience necessary
Suitable from 12-14 weeks and after medical clearance - please refer to pre-exercise form PAR-Q (event attachment)
| Cost | ||
|---|---|---|
Allmamas Strong Foundations Pregnancy Pilates
4 week course
Course ticket - for remaining 2 dates.
|
£33.00 | |
Allmamas Pregnancy Single Session
Drop-in ticket to use it if you can only attend fewer than 3 sessions of the term
|
£12.50 |
Hangstones Pavilion
Stowey Road
Yatton
Bristol
BS49 4HS
Amenities
