Waterfall & Cold Water Therapy Experience

Visit one of Middleton-in-Teesdales's hidden waterfalls, The Horseshoe Falls, where you will learn about the positive effects of cold water therapy and wild swim in an idyllic waterfall.

Cold water therapy has been reported to benefit the body in many ways, including:

Reducing muscle pain and stiffness after exercise, by reducing swelling and inflammation

Improving risk factors for cardiovascular disease, such as blood pressure and cholesterol levels

Boosting the immune system, helping to lower the risk of infection

Improving general wellbeing, and possibly helping with depression

Included in the package will be a free 'Wild Swimming Club' beanie hat and hot drinks and snacks. I will also take lots a photos and videos along the way which I can share with everyone after, dogs are more than welcome.

I hope to see you soon!

The event is fully insured with and will be attended by an RLSS open water life guard, Michael Monkman, who also has a diploma in cold water therapy.

Tearms & Conditions
• No refunds on events except in exception cases
• Transfers to another event must be arranged 48 hours before orginal event date
• £10.00 admin fee on all transfers
• Late arrivals will lose their places on the event if it has already started