You are always the right age to start Pilates.
One of the best things about Pilates, is that people who are compromised by pain discover a new lease of life and what feels like a brand new body, through the magic of mindful exercise!
These Complete Beginners Pilates Classes will take you through the basic techniques that underpin the Pilates Method, including Alignment, Breathing, Pelvic Floor and Deep Abdominal Recruitment you will learn how to to increase your core strength and improve your flexibility, whilst staying safe and injury free.
Class sizes will be kept very small so that each client will receive personal tuition.
Pilates is not a stop gap between injuries, it is what holds everything together and assists with every aspect of movement in life.
Level: Beginner
All equipment is provided, so all you need to do is turn up in comfortable clothes to move in easily, however you are welcome to bring your own mat and head cushion if you would prefer.
| Cost | ||
|---|---|---|
Full Block
Course ticket - for all 9 dates.
This is for all classes in the block
|
£108.00 |
Wilmslow Pilates & Wellness Centre,
Unit 5,
3 Hawthorn Lane
Wilmslow
Cheshire
SK9 1AA
Free Parking for 2 hours at Waitrose - No purchase necessary
PLEASE DO NOT PARK AT WAITROSE IF YOU ARE ATTENDING A WORKSHOP OF 2 HOURS OR MORE AS YOU WILL BE FINED.
Our entrance is above Buzzy Bees Bakery, come down the left side of Buzzy Bees when facing it, Wilmslow Pilates and Wellness Centre is then the first door on the right hand side, there is a circular sign on our door.
Amenities