One of the best things about Pilates, is that people who are compromised by pain discover a new lease on life and what feels like a brand new body through the magic of mindful exercise!
These Progression Pilates Classes are designed for people who are still new quite new to Pilates and need to take things a little more slowly at first.
We will be introducing more of the Pilates repertoire of movements and use small equipment. These classes will help you to continue to increase your core strength and improve your flexibility whilst staying safe and injury free and class sizes will be restricted to a maximum of 12 people so that each client will receive personal tuition.
Pilates is not a stop gap between injuries, it is what holds everything together and assists with every aspect of movement in life.
Level: Progression
All equipment is provided, however you are welcome to bring your own mat and head cushion if you would prefer.
| Cost | ||
|---|---|---|
Full Block
Course ticket - for all 8 dates.
This is for all classes in the block
|
£90.00 | |
Individual session |
£15.00 |
Wilmslow Pilates & Wellness Centre,
Unit 5,
3 Hawthorn Lane
Wilmslow
Cheshire
SK9 1AA
Free Parking for 2 hours at Waitrose - No purchase necessary
PLEASE DO NOT PARK AT WAITROSE IF YOU ARE ATTENDING A WORKSHOP OF 2 HOURS OR MORE AS YOU WILL BE FINED.
Our entrance is above Buzzy Bees Bakery, come down the left side of Buzzy Bees when facing it, Wilmslow Pilates and Wellness Centre is then the first door on the right hand side, there is a circular sign on our door.
Amenities