These Pilates Classes are aimed at those wanting to rehabilitate after an injury, or wish to stay at a low level, however you will stilll be challenged and will build your core strength and improve your flexibility whilst staying safe and injury free. Exercises will be taught with options as to the degree of difficulty.
We will use a mixture of small equipment during each block, although the lessons will be designed to be completed without the equipment, should clients wish.
Pilates is not a stop gap between injuries, it is what holds everything together and assists with every aspect of movement in life.
Level: Gentle
All equipment is provided, however you are welcome to bring your own mat and head cushion if you would prefer.
| Cost | ||
|---|---|---|
Full Block
Course ticket - for all 8 dates.
This is for all classes in the block
|
£90.00 | |
Single class
If you are unable to attend the full block, you can book an individual class using this link
|
£15.00 |
Wilmslow Pilates & Wellness Centre,
Unit 5,
3 Hawthorn Lane
Wilmslow
Cheshire
SK9 1AA
Free Parking for 2 hours at Waitrose - No purchase necessary
PLEASE DO NOT PARK AT WAITROSE IF YOU ARE ATTENDING A WORKSHOP OF 2 HOURS OR MORE AS YOU WILL BE FINED.
Our entrance is above Buzzy Bees Bakery, come down the left side of Buzzy Bees when facing it, Wilmslow Pilates and Wellness Centre is then the first door on the right hand side, there is a circular sign on our door.
Amenities