🖤 Monday Evening - 5:00pm Progression+ Pilates

These Progression + Pilates Classes are designed for clients seeking to elevate their practice further, building on the strength, control, and flexibility developed in Progression level sessions.

These classes will push you to refine your technique and challenge your endurance while maintaining safety and precision in every movement.

Exercises will feature increased complexity and intensity, with layers of options provided to ensure each participant can explore their potential at an appropriate level. Sessions will emphasize Classical Pilates principles, incorporating flowing transitions and demanding sequences that require advanced strength, coordination, and focus.

While the core exercises will be performed on the mat, we will continue to integrate small equipment such as Balance Balls, Resistance bands, Slant Wedges or weighted balls to enhance the challenge and provide dynamic variety.

Pilates at this level reinforces its role as a vital practice for sustaining optimal movement patterns and enhancing overall quality of life. It’s not just exercise—Pilates is the foundation that empowers you to move with strength, grace, and resilience.

Pilates is not a stop gap between injuries, it is what holds everything together and assists with every aspect of movement in life.