Yoga for Wellbeing, More than just a Pose! With Lucy Colbourne from Blue Sheep Wellness

Lucy Colbourne from Blue Sheep Wellness will be talking about different types of yoga and their benefits, as well as breathwork and she will provide two short tasters of Yoga Nidra and breathwork.

The session will include the following:

• Yoga and me - perfectly imperfect!
• A class for every mood - your own journey
• Breathwork - the effects that different breathwork can achieve, explore and experiment with a taster of some guided breathwork.
• Alpaca yoga - where yoga meets joy (and a little fluff!)
• Yoga Nidra - what it is and the benefits, followed by a short taster of a Yoga Nidra experience.

Lucy's Bio:

'Hi, I'm Lucy of Blue Sheep Wellness. A yoga and wellbeing practitioner who loves helping people reset and recharge. Through yoga, mindfulness, and bringing a trauma informed holistic approach, I support both adults and children to build resilience, positivity and self love for a healthy body, healthy mind'.

Visit Lucy's Facebook page to find out more:

https://www.facebook.com/share/1DLDey1k3y/?mibextid=wwXIfr