Rest & Recharge Half Day Retreat
Details
The Ultimate Self-Care Escape!
Trade the mental load for deep restorative peace. Do you spend all your energy taking care of everyone else? Then It's time to refill your own cup. Join Janine for a blissful half-day retreat designed to take you out of 'fight or flight' mode and back into balance. For 4 hours, we will release stored physical and mental exhaustion through gentle somatic movement, breathwork, and Hatha Yoga. Finish the afternoon melting away tension in the Wild Hus wood-burning sauna. Leave feeling fully recharged, deeply rested, and ready to face the world!
This event is suitable for all levels!
Instructions
•If you have your own yoga mat, please bring it with you. There will only be one or two to borrow on the day.
Wear comfortable clothes to exercise in and it helps to bring layers with you just in case it is cooler on the day.
•Bring a bottle of water with you to keep hydrated throughout the session.
•Please take 2 towels with you. One to sit on in the sauna and one to dry yourself as well as your swimming Costume with you.
Tickets
| Cost | ||
|---|---|---|
Half Day Retreat5 available
|
£45.00 |
Location
Wild Hus Tipi & Sauna
Laymil House
Hatton
Peterhead
AB42 0RE
Amenities
- Toilets
- Parking