A day created especially for yoga teachers to step away from the demands of teaching, planning and holding space for others, and return to their own practice.
Together we'll slow down, move, breathe and explore the deeper layers of yoga through nourishing practice, reflection and meaningful conversation. This is not another training or CPD day. It is an opportunity to be supported, inspired and replenished in the company of fellow teachers.
Expect:
A deeply nourishing yoga practice and rest
Guided reflection and journalling
Time in community with other teachers
Space to reconnect with your purpose and inspiration
A chance to be held, rather than hold everyone else
Herbal tea, cake and a warm, welcoming retreat atmosphere
Leave feeling grounded, refreshed and reconnected to yourself and your teaching.
To make the most of your Yoga Retreat, here's a list of essentials to ensure you're fully prepared for your day
Yoga Mat: Your trusty mat is your personal sanctuary for the day. It's where you'll find balance, strength, and relaxation. Bring a mat that feels comfortable and familiar, ready to support you through each pose and meditation.
Journal: your journal will be your companion in capturing insights and reflections. Whether you jot down a few thoughts or write pages of reflections, your journal will help you remember the magic of the day.
Water Bottle: Staying hydrated is key to maintaining your energy and well-being. Bring a water bottle that keeps your drink cool and refreshing, so you can sip throughout the day and feel revitalised.
An Open Mind: Perhaps the most important item on the list. Come with a heart ready to embrace new experiences, a spirit open to connection, and a mind prepared to release stress and welcome peace. Your openness will allow you to fully immerse in the retreat and take away the most from this beautiful day.
I can’t wait to share the day with you!
Due to the limited number of spaces and the costs involved in running this event, all bookings are non-refundable.
| Cost | ||
|---|---|---|
EARLY BIRD TICKET: Yoga Teachers Retreat Day |
£105.00 | |
Yoga Teachers Retreat Day |
£120.00 |
Ashtanga Yoga Essex
274 Greensward Lane
Hockley
SS5 5JN
Amenities
