Small group class focused on maintaining and improving the function of the core and pelvic floor, whilst calming the nervous system.
Using the transformational Hypopressives breathing technique, alongside the complimentary practices that I have learnt over many years of teaching and training in this area. Includes standing, kneeling, all fours and lying positions.
Suitable for any woman who wants to:
*Maintain or Improve their core & pelvic floor function.
*Ease related symptoms (prolapse, leaking, urgency, heaviness or diastasis)
*Improve posture.
*Calm the nervous system using breathwork.
Hypopressives use posture, breath and apnoea (breath hold) to reduce pressure, lift organs and retrain reflexes.
Please note that the Hypopressives technique involves breath hold, which is not suitable during pregnancy or for anyone with a diagnosed heart condition.
Please complete this booking form https://forms.gle/1W9xG8iv632vrLcs7
You will need to bring a yoga or exercise mat and blanket. Other equipment will be supplied.
Due to restricted class sizes, bookings are non refundable. If you are unable to make any of the block there is no facility to extend, come to another class, or receive a refund.
In the event of the teacher cancelling the class you will receive a refund.
If you have a medical condition and are unsure if this method is suitable for you, please consult your doctor first.
| Cost | ||
|---|---|---|
Core & Pelvic Floor Class - 6 week block
6 week block
Course ticket - for all 6 dates.
|
£60.00 |
Brownlow Hall
Newell Green
Warfield
Bracknell
Berkshire
RG42 6AB
Please park at the rear of the hall and enter from the entrance there.
