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Chair Yoga - Waterbeach - Tuesdays

Tuesday, 4 June '24   10:15am – 11am BST
Waterbeach Barracks Community Hall, 39 Engineer Regiment/34, Waterbeach, Waterbeach Barracks, Cambridge, CB25 9QJ

Details

Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support.

The benefits of chair yoga include improved flexibility, better mobility and increased strength as well as many mental health benefits.

Chair Yoga is great to help you find range of movement needed for everyday life. Making it easier playing with the dog or your grandchildren and live your life.

The class is for anyone; it is open to women and men of all ages. It’s great if you have mobility challenges and medical needs.

Classes take you through 45 minutes of movement and breathing exercises, finishing with some lovely relaxation. We don’t take it all too seriously!

Tickets

Cost

Chair Yoga

£7.00

Location

Waterbeach Barracks Community Hall
39 Engineer Regiment/34
Waterbeach, Waterbeach Barracks
Cambridge
CB25 9QJ

Amenities

  • Toilets
  • Parking