Flow in to Summer - A Yoga & Sound Retreat Day

Escape the hustle and bustle of daily life and immerse yourself in a day of holistic
wellness as we 'Flow into Summer' at this Yoga & Sound Retreat Day.

Hosted by experienced yoga instructors Claire and Marcin, this workshop offers a unique blend of activities designed to refresh your body, mind, and soul. Set against the picturesque Kenward Place, Yalding Kent. This event promises to be a sanctuary of peace and tranquility.

Day Retreat Schedule:

Morning:

10:00am 10:20am— Refreshments & Welcome

11:20am 11:30am— Grounding Breathing Practice
Begin your journey with a grounding session. This practice is designed to help you anchor
your energy, connect with the earth, and cultivate a sense of stability and presence. It’s
the perfect way to prepare for the dynamic activities ahead.

10:30 am - 11:30pm - Dynamic Yoga
Engage in a dynamic yoga flow that combines movement and breath to energise your body. This invigorating session will explore your physical boundaries and enhance your strength, flexibility, and balance. Claire’s expert guidance will ensure that you get the most out of this practice, regardless of your yoga experience.

11.30- 12.00 -Break

12.00 - Crystal Sound bowls
Enjoy deep relaxation while you listen to the calming frequencies of 6 crystal sounds bowls, each one assigned to a different chakra.

12.45- Lunch (not included) /Free time
Take advantage of some free time to relax and explore the beautiful surroundings of
at Kenward Place, enjoy a delicious lunch in the onsite cafe, ( lunch not included) take a walk around the beautiful grounds, visit the alpacas, or simply rest in a quiet space, and take time to rest, and reflect.

2pm— Yoga workshop , Hips and Shoulders
How to unlock your Hip & Shoulders with myofascial release & dynamic tips and drills

2.45pm -Closing & goodbyes

Whether you are new to yoga or a seasoned practitioner, this Day Retreat offers a unique opportunity to deepen your practice and find harmony in a supportive and peaceful environment.

Spaces are limited, so be sure to reserve your spot today. We look forward to
welcoming you to a day of restoration, replenishment, and renewal.