What will a class look like?
Classes will be based around the Primary series postures of Ashtanga yoga, a DYNAMIC FLOWING sequence of postures. It will be focused on the Foundations of Ashtanga, meaning we will be focusing on the ALIGNMENT of the body in each asana and the importance of how we can use the BREATH to develop our practice.
All abilities welcome
Props including blocks and straps will be provided to offer modifications for all
Hand on adjustments will be available on request
What you will need:
A yoga mat ( I will have some spares)
A drink
Jumper or warm top to put on for relaxation (savasana)
| Cost | ||
|---|---|---|
Ashtanga Yoga class
Ticket cannot be refunded unless in exceptional cases. (Please contact me for individual circumstances.) If a class is cancelled, tickets will be refunded or can be moved to a different date.
|
£9.00 | |
FIRST CLASS ONLY £5
This ticket can only be used ONCE for NEW students only
|
£5.00 |
St. Peter's Church Hall
Button Lane
Bearsted
Maidstone
ME15 8NJ
Please park in the Church car park and walk along the path to reach the Church Hall.
Amenities
