Join us for an evening of dynamic yoga, yin yoga & myofascial release practice, tea, treats and crystal sound bowls.
Let go off the stresses and strains of the working week with an energising dynamic yoga practice, followed by time to connect with others over tea and treats.
Then ground yourselves in a relaxing yin practice, learn how to release tension in the body through myofascial release techniques. Finish with a mesmerising and calming crystal sound bowl meditation.
Please bring a yoga mat and either a warm jumper or blanket for savasana and the sound bowl practice. Yoga mats and props will be available to borrow if required.
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Yin, Yang & Sound Yoga workshop (with myofascial release practice)
Join us for an evening of dynamic yoga, yin yoga & myofascial release practice, tea, treats and crystal sound bowls.Let go off the stresses and strains of the working week with an energising dynamic yoga practice, followed by time to connect with others over tea and treats. Then ground yourselves in a relaxing yin practice, learn how to release tension in the body through myofascial release techniques. Finish with a mesmerising and calming crystal sound bowl meditation.
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£34.00 |
St. Peter's Church Hall
Button Lane
Bearsted
Maidstone
ME15 8NJ
Please park in the Church car park and walk along the path to reach the Church Hall.
Amenities