Ignite the inner fire in this celebration of Beltane, with Hridaya hatha yoga, sound healing and meditation.
We will come together in this workshop to celebrate Beltane, "Bright fire", and co-create a ceremonial space in which to set our intentions and open to our innate creativity and vitality. Deeply regenerating for all layers of the being, with a practice of Hridaya hatha yoga, flowing into sound healing and meditation.
Hridaya yoga is a meditative heart centred practice of inner awareness and self enquiry. A sound bath is a powerful way to promote deep relaxation and elevate your overall sense of wellbeing. Woven together these practices can support us to enter deep meditation, bringing a sense of equanimity to the entire being.
We welcome all levels and all bodies.
There are some contraindications for sound healing. This workshop is not suitable for people with sound induced epilepsy, women in their first trimester of pregnancy, or people experiencing severe mental health conditions.
Please get in touch with Nicky for any questions relating to the sound healing ~ nickymason.wellbeing@gmail.com
Please get in touch with Emma for any questions relating to the yoga, and to discuss any injuries or conditions with regards the yoga practice ~ emmadibben1@gmail.com
Nicky - https://www.facebook.com/profile.php?id=100067333581323
Emma - https://www.facebook.com/hridaya.hathayoga.1/
If finances are an obstacle please get in touch.
Please bring your own bottle of water, a journal or paper, and a pen.
Arrive a few minutes early to settle in and so we can begin at 10am.
If there is something you would like to bring for the altar; some flowers, leaves, stones, small statues etc. please do bring along.
We look forward to welcoming you at The Angel Hall!
| Cost | ||
|---|---|---|
Standard ticket
6 available
|
£35.00 | |
Concession
2 available
|
£25.00 |
The Angel Hall
Bowden House
Totnes
TQ9 7PW
Amenities