Join Rhi & Tori for an evening of relaxation, 2 hours of gentle yoga, guided meditation and sound healing.
We will open the evening with a short relaxation to help you unwind from your week, draw you into the moment and set our intentions for the practice ahead.
This will be followed by a breath work practice to encourage deeper breathing, breath awareness and connection.
Then we will move through a gentle sequence of yoga poses that we will hold for longer amounts of time to allow for the release of tension and to encourage the flow of energy and wellness within.
You will be guided through a meditation aimed at releasing and regrounding your energy
To conclude Rhiannon will take you on a magical journey of sound healing frequencies using sound bowls, chimes and drum to allow the mind, body, and breath to harmonise and reset.
Level: open to all
Instructions
Please bring with you :
Yoga mat
Pillow & Blanket
Eye Mask/Scarf to cover your eyes during the sound healing session
You might like to bring some water to stay hydrated
Please wear loose comfortable clothing
Please arrive around 15 minutes before the session to allow us to welcome you and set you up with a space.
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EVENING OF RELAXATION - RECONNECT WITH GENTLE YOGA, GUIDED MEDITATION & SOUND HEALING
Join Tori & Rhi for an evening of gentle yoga, guided meditation and sound healing We will open the evening with a short relaxation to help you unwind from your week, draw you into the moment and set our intentions for the practice ahead. This will be followed by a breath work practice to encourage deeper breathing, breath awareness and connection. Then we will move through a sequence of yoga poses that we will hold for longer amounts of time to allow for the release of tension and to encourage the flow of energy and wellness within. You will be guided through a meditation aimed at releasing and regrounding your energy To conclude Rhiannon will take you on a magical journey of sound healing frequencies using sound bowls, chimes, drum and her voice to allow the mind, body, and breath to harmonise and reset. Level: open to allInstructions Please bring with you :Yoga mat Pillow & BlanketEye Mask/Scarf to cover your eyes during the south bathYou might like to bring some water to stay hydratedPlease wear any loose comfortable clothingPlease arrive around 15 minutes before the session to allow us to welcome you and set you up with a space.
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£25.00 |
Groby Village Hall
Leicester Road
Groby
Leicester
LE6 0DQ
Amenities
