YIN YOGA MASTERCLASS - For Shoulder & Chest Relief with Tessa
Details
Join us for a soothing 90-minute Yin Yoga Masterclass with Tessa, dedicated to melting away tension in your shoulders and chest. Discover a sequence of calming postures designed to reduce tension, improve mobility, and explore the six movements of the shoulders.
Learn how physical and emotional factors impact your shoulders and chest, and understand the importance of maintaining their health for overall well-being. As you move through the session, you'll also focus on letting go of old energies, creating space for new growth and relaxation.
In this masterclass, Tessa will guide you through specific Yin Yoga techniques to support common shoulder conditions such as frozen shoulder and rotator cuff syndrome. Gain insights into how these gentle postures can help alleviate pain, improve range of motion, and promote healing in these areas.
Instructions
Functional yoga clothing is stretchy, breathable, and somewhat form-fitting. Find something you are comfortable in that keeps your attention on your practice instead of adjusting your outfit.
Extra layers are lovely for Yin practise, think cosy hoody and fluffy socks for extra long savasana.
Bring a bottle of water with you. You can refill it here.
Bring a large towel (bath size) for your class to cover your mat and to make a comfortable headrest.
Bring a yoga mat. If you don't have one, there are 'Yogamatters' mats available to purchase here.
Tickets
| Cost | ||
|---|---|---|
YIN YOGA MASTERCLASS
90 minute Yin Yoga Masterclass 2.30pm - 4pm
|
£35.00 |
Location
Longwood Farm
Lee Road
Saunderton Lee
Princes Risborough
HP27 9NU
This what3words address refers to a 3 metre square location:
Amenities
- Changing facilities
- Showers
- Towels
- Toilets
- Parking