YIN YOGA MASTERCLASS - Anxiety, Depression & Fear with Tessa

Join Tessa for a compassionate 90-minute Yin Yoga Masterclass designed to address and heal anxiety, fear, and depression. This class offers a gentle, non-judgmental space where you can explore and release the physical and emotional manifestations of these challenging emotions.

How Yin Yoga Helps

Yin Yoga’s slow, meditative poses provide an opportunity to delve into the body’s deep connective tissues, where emotions like anxiety, fear, and depression can often reside. By holding poses for extended periods, we can gently uncover and release these emotions with great care and sensitivity.

Exploring the Theme

• Physical Release: Learn how specific Yin Yoga poses can target areas of the body where stress and tension are commonly held, such as the hips, lower back, and shoulders.

• Improving Flow: Enhance the flow of energy throughout the body, promoting a sense of balance and well-being.

• Emotional Acceptance: Develop a more loving relationship with your emotions through the “Let In, Let Be, Let Go” concept. This approach encourages acceptance and compassion, rather than judgment or resistance.
What to Expect

• Guided Practice: Tessa will guide you through a sequence of Yin Yoga postures, each chosen for its ability to release tension and foster emotional healing.

• Breathwork and Mindfulness: Incorporate breathwork and mindfulness techniques to calm the nervous system and create a supportive inner environment.

• Safe and Supported: Experience a safe, supported environment where you are encouraged to explore your edges without fear of judgment. Props will be used to tailor each pose to your body’s needs.

Who Is This For?

This masterclass is open to everyone, regardless of experience level. It is especially beneficial for those seeking to:
• Heal and Release Emotions: Address and release pent-up anxiety, fear, and depression.

• Enhance Body Awareness: Improve the flow of energy in the body and develop a deeper connection with oneself.

• Create a Home Practice: Gain tools and techniques to practice Yin Yoga safely and effectively at home.

90 Minutes of Yin Bliss

Join Tessa for this deeply nurturing session and embark on a journey of healing and self-discovery. Through mindful movement and emotional acceptance, you will leave feeling lighter, more balanced, and empowered to continue your path of wellness.
Reserve your spot today and embrace the healing power of Yin Yoga!