YIN YOGA MASTERCLASS - Chronic Pain with Tessa

Join Tessa for a transformative 90-minute Yin Yoga Masterclass dedicated to easing chronic pain. This class provides a gentle, supportive environment where you can explore and release the physical and emotional tensions associated with chronic pain.

How Yin Yoga Helps

Yin Yoga’s long-held, passive poses are designed to stimulate yin tissues, particularly fascia—the connective tissue that surrounds muscles and organs. By targeting these deeper tissues, Yin Yoga can help release deep-seated tension, build resilience, and address the overactive nervous system often associated with chronic pain.

Exploring the Theme

• Stimulating Fascia: Learn how Yin Yoga postures specifically target fascia, promoting flexibility, hydration, and overall health of this critical connective tissue.

• Releasing Deep Tension: Discover poses that help release accumulated tension in the body, providing relief from chronic pain.

• Building Resilience: Develop a practice that enhances your body’s resilience, helping to manage and reduce chronic pain over time.

• Nervous System Regulation: Explore techniques that calm an overactive nervous system, often overstimulated due to chronic pain and tense fascia.

• Holistic Insight: Remember that "your biography becomes your biology"—understanding that past experiences and emotions can manifest in the body, influencing your physical health.

What to Expect

• Guided Practice: Tessa will guide you through a series of Yin Yoga postures designed to address common areas of tension and pain.

• Breathwork and Mindfulness: Incorporate breathwork and mindfulness techniques to help regulate the nervous system and promote relaxation.

• Safe and Supported: Experience a non-judgmental, supportive environment where you can safely explore your body’s edges. Props will be used to ensure each pose is tailored to your individual needs.

Who Is This For?

This masterclass is open to everyone, regardless of experience level. It is especially beneficial for those seeking to:

• Ease Chronic Pain: Find relief from persistent pain through targeted Yin Yoga postures and techniques.

• Improve Body Awareness: Develop a deeper connection with your body and learn to recognize and release tension.

• Create a Home Practice: Gain the confidence to practice Yin Yoga safely and effectively at home.
90 Minutes of Yin Bliss

Join Tessa for this deeply nurturing session and embark on a journey of healing and self-discovery. Through mindful movement and emotional acceptance, you will leave feeling lighter, more balanced, and empowered to continue your path of wellness.

Join us for this rejuvenating experience and embrace the supportive power of Yin Yoga.