Classes - A deep, release authentic hatha yoga class designed to relax, de-stress and rejuvenate you at every level. Slow flows, deep stretches and mindful breathing to help you build strength, balance and improve your posture. Practised regularly, yoga helps you to improve self-awareness, reduce stress and build emotional resilience. A mixed level class, beginners welcome.
Teacher - Kanwal’s teaching style is characterised by warmth, intuition and clear communication. Her classes are engaging and inclusive, with an emphasis on deep stretches, slow flows and mindful breathing. She encourages students to go beyond the physical postures and to delve into the transformative philosophy that underlies yoga. Kanwal was drawn to yoga in her 20s as a way of keeping a centre of gravity whilst doing a robust job working on women's rights and social justice and eventually trained with Yogahaven in 2010 (hot, vinyasa) and more recently with Norman Blair (yin). Kanwal has had a regular meditation practice since 2017. She currently teaches hatha and yin yoga styles in South London.
Concessions
If you are on Universal Credit, please email us a copy of the relevant document together with an additional proof of photo ID. Once approved we'll send you a 20% discount code to book.
In recognition of the disproportionate number of People of Colour in yoga spaces, we offer concessions to those who self identify as a Person of Colour. Please email us for the discount code.
Only one discount code can be applied.
BOOKINGS - please book in advance to secure your place in studio. If you have a Class Pass, you still need to book your space.
Prior to class refrain from eating a heavy meal for 2 hours before class, a snack an hour before is fine.
PRE-CLASS QUESTIONNAIRE - If this is your first class, you will be asked to complete a brief questionnaire in studio, to inform me of your previous yoga experience and any health issues I should be aware of. This information is kept confidential. If you prefer you can download it and send the completed form to me on yogablissuk@gmail.com
Feel free to bring your own yoga mat or you can use studio equipment. you can disinfect your space and mat before and after practising using the materials provided.
CAUTION: yoga can help improve your health and wellbeing but it’s important to listen to your body and work at your own individual level and explore your own limits. To reduce the risk of injury, never strain yourself and stop if you feel pain or dizziness. Seek medical advice if necessary. Students take full responsibility for their own bodies and should stop immediately if feeling pain or dizziness during class and inform the teacher. If in doubt seek the advice of your doctor. Pregnant women should refrain from practice for the first trimester. Yogabliss assumes no responsibility or liability for any injuries or losses that may result from practicing yoga.
| Cost | ||
|---|---|---|
Hatha yoga (Brockwell Hall) |
£15.00 |
Brockwell Hall
Brockwell Park Gardens
London
SE24 9BN
We will be in Bristowe Room on the 1st floor of Brockwell Hall, located within Brockwell Park in Lambeth. Nearest train station: Herne Hill. Nearest tube station: Brixton (Victoria Line). Buses 3, 196 and 322 run from outside Brixton station to the corner of the park.
