Join me for a series of 4 workshops on Sunday mornings at ZenYoga studios to unpack and deep dive into energising twists, heart opening backbends, centring balances and calming forward bends. Each 2 hour workshop will break down common yoga asana postures with an exploration of the physical and energetic benefits, giving you a chance to work slowly and deeply into the pose in a light hearted way. Each workshop will include some meditation, dynamic strength building hatha yoga postures as well as longer held yin postures, yoga philosophy, a long relaxation and chai and chat afterwards
Whether you’re a curious beginner to yoga, a more practiced yogi/ni wanting a refresh, or you just want more space for questions and assists, this workshop is for you. Refine your practice by expanding your understanding of common postures and improve your overall yoga experience.
Join for a workshop or 2 or even the full course!
Level: beginners welcome, mixed level
You can bring your own mat or use one from the studio. Please bring your own water bottle.
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Asana Lab - Energising Twists for Back Health
Twists help us to rotate the spine and stretch the muscles of the back restoring the spine’s natural range of motion. Through a series of twists, we will lengthen the torso along the spine, allowing our energy to flow more easily giving us an energy boost and spring in our step while we safely decompress the vertebrae.
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£28.00 | |
Asana Lab - Centring Balances to enhance Focus and Resilience
Balancing postures improve core strength, tone connective tissue and build stability in the joints. Through a combination of floor and standing balances, we will ground towards the earth and lengthen towards the summer sun, improving spatial awareness, as well as our mental and emotional focus and steadiness.
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£28.00 | |
Asana Lab - Heart Opening Backbends for Improved Breath
Backbends open the chest and shoulders promoting better posture, circulation and respiratory function, particularly important given our tendency to slouch over devices. As well as strengthening the spine, improving flexibility and mobility, backbends improve focus, relieve restlessness and open our heart to new possibilities as we move towards the cooler winds of autumn.
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£28.00 | |
Asana Lab - Calming Forward Bends to Relieve Stress and Tension
Forward bends lengthen and create space in the spine and improve mobility in the hips. As we move towards the quiet stillness of winter, the inward nature of these postures encourage introspection, taking stock and a deeper connection between body and mind.
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£28.00 | |
Asana Labs - 2 workshop offer
10 available
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£50.00 | |
Asana Labs - 4 workshop offer
Course ticket - for all 4 dates.
Discounted price for all four 2 hour workshops: Energising Twists for Back Health; Centring Balances to enhance Focus & Resilience; Heart Opening Backbends for improved Breath and Calming Forward Bends to relieve Stress & Tension
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£99.00 |
Zen Yoga
24A Camberwell Grove
London
SE5 8RE
Getting here BY TRAIN - Southern and South Eastern train services to Denmark Hill depart on a regular basis from Victoria, London Bridge and King’s Cross St Pancras.
Getting here BY BUS - London Bus services 12, 35, 36, 40, 42, 45, 68, 171, 176, 185, 345, 436, 468, N35, N68, N89, N136 and N171 all stop at Camberwell Green, which is a short walk from Zen Yoga.
Many of these routes pass through stations such as Elephant & Castle, Waterloo, Paddington, Liverpool Street, Euston and King’s Cross.
EQUIPMENT - ZenYoga provides mats, blocks, straps, bolsters and blankets. Feel free to bring your own if you prefer. Please bring your own water bottle which you can fill up in our kitchen.