Join Claire, a Rasa Yoga Certified 200 hour Teacher Trainer, and Annet, Certified Rasa Yoga Teacher for a jam-packed day of Rasa Yoga. This Foundation Day will offer you a taste of the experience of Rasa Yoga. What is Rasa Yoga, I hear you ask...
Well, Rasa is a Sanskrit word that means “essence, juice, taste, nectar and fulfillment of the soul.”
Rasa Yoga is a soulful fusion of asana, mantra, mudra, myth, pranayama, meditation, functional anatomy, Tantric yoga philosophy, shadow work, sacred activism, and soul alchemy.
Claire and Annet have been marinated in these teachings for over 10 years combined and this day is just a taste for you to experience a flavour of Rasa Yoga.
This day will include :
Mantra and Mudra
Movement - an upbeat, Fire practice in the morning, and a sweet, devotional Nectar practice in the afternoon, with a mini Yoga Nidra to round off the day.
An Introduction to Biomechanics - how Rasa Yoga supports your physical wellbeing
An Introduction to Yoga Philosophy - the 9 Rasas
Rest and Relaxation
Opportunity to be in nature
We start promptly at 10am-12.45pm, with an hour break for lunch, then 1.45-5pm, so please arrive in good time (around 9.45am)
Please Bring with you:
Yoga Mat
Props (any you need, including: 2 cork bricks, a block, a yoga belt, a blanket or 2)
A packed lunch - we invite you to spend some time connecting with the stunning nature that surrounds Beckenham Place Mansion and sit quietly in the park. There is a cafe and a pizza place in the park if you don't bring anything with you.
A mug for tea
Please do not attend if you have a positive covid test .
| Cost | ||
|---|---|---|
SUPPORT
for those who would like to contribute towards the Community ticket to enable someone to join at a low cost rate
|
£135.00 | |
SUSTAIN : Standard Ticket Price
Standard price for the day
|
£108.00 | |
COMMUNITY
Reduced fee for those with limited resources
|
£81.00 | |
BIPOC
For those who identify as BIPOC
|
£81.00 |
Beckenham Place Park Mansion
Beckenham Place Park
Beckenham
Kent
BR3 1SY
Formerly Studio Kooks.
Amenities