The Breathwork and Flow Workshop

Special Collaboration Workshop with Yoga Connect & Yoga with db

The Breathwork and Flow Workshop
Open to all – no experience needed

Ever wondered about the connection between breathwork and yoga — and why it’s so powerful?

Join us for a calming and immersive two-hour workshop exploring the breath as your anchor to presence, movement, and wellbeing. If you are a beginner or seasoned yogi - this session is for everyone.

We'll gently guide you through:

🌀 Breathwork –

Learn simple yet powerful techniques to calm the nervous system and energise the body. We'll offer choices throughout to ensure practices feel accessible and trauma-sensitive.

🤲 Mudras –

Explore hand gestures that help focus the mind and channel energy.

🌿 Mindful Movement –

Enjoy a slow, flowing yoga sequence supported by props to help you feel grounded, safe, and at ease in each posture — linking breath with movement in a way that supports your own pace.

🛏️ Deep Rest (Science meets Savasana) –

Where all the science of the breathwork lands in the body. We’ll close with a deeply restorative savasana, with warmth from our heated bamboo studio floor and full support from props — allowing the nervous system to fully integrate and reset.

🍵 Sensory Tea Meditation –

A quiet moment to drop into stillness with warm tea and mindfulness. This gentle ritual can help bring meditation into your everyday life.

☕ Community Connection –

Stay for tea + biscuits afterwards to ground, chat, and connect (optional).

A few extras to note:

We’ll be offering options for breath practices to ensure safety and comfort for all participants.

Our approach is trauma-sensitive and choice-based throughout – come exactly as you are xx

Come breathe, flow, feel connected, and gently ease your way into the weekend.

No flexibility or prior experience needed — just bring an open mind and comfy clothes.

We’re so excited to share this with you 💛