The Breathwork and Flow Workshop

Open to all – no experience needed

Ever wondered about the connection between breathwork and yoga — and why it’s so powerful?

Join us for a calming and immersive two-hour workshop exploring the breath as your anchor to presence, movement, and wellbeing. Whether you're brand new to yoga or looking to deepen your practice, this session is designed for everyone!

We'll gently guide you through:

🌀 Breathwork –

Learn simple yet powerful techniques to calm the nervous system and energise the body. We'll offer choices throughout to ensure practices feel accessible.

🤲 Mudras –

Explore hand gestures that help focus the mind and channel energy.

🌿 Mindful Movement –

Enjoy a slow, flowing yoga sequence supported by props to help you feel grounded, safe, and at ease in each posture — linking breath, movement and awareness in a way that supports your own pace.

🛏️ Deep Rest (Science meets Savasana) –

Where all the science of the breathwork lands in the body. We’ll close with a deeply restorative savasana, with warmth from our heated bamboo studio floor and full support from props — allowing the nervous system to fully integrate and reset.

🍵 Sensory Tea Meditation –

A quiet moment to drop into stillness with warm tea and mindfulness. This gentle ritual can help bring meditation into your everyday life.

☕ Community Connection –

Stay for tea + biscuits afterwards to ground, chat, and connect (optional).

A few extras to note:

We’ll be offering options for breath practices to ensure safety and comfort for all participants.

Come breathe, flow, feel connected, and gently ease your way into the weekend.

No flexibility or prior experience needed — just bring an open mind and comfy clothes.

We’re so excited to share this with you 💛

Denise and Jenna x