This is an online event.
Joining instructions will be provided after booking.
6 week Online Course:
Gentle movement, breath & mindfulness for pain.
Learn to work with, and move past your pain. We will learn about the latest pain science and practice simple, seated movement, learn gentle breathing techniques, cultivate mindfulness and finish with a guided relaxation.
Homework in between the sessions will be encouraged, but this will not be too arduous!
If you have any questions about your suitability for this course, just get in touch!
Participants will need access to Facebook as the course will take place in a private Facebook group.
IMPORTANT INFORMATION!
This course is NOT RECOMMENDED for anyone struggling with a significant mental health conditions or a severe acute flare up of a physical health condition.
I am very happy to work with people in these cases, but a 121 format works best for this.
If you have any questions about your suitability for the course please do get in touch to discuss before booking 🙂
The course will take place online on a private Facebook group.
The exercises will be mainly chair-based.
| Cost | ||
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Moving into Freedom course
Course ticket - for all 6 dates.
Introductory offer: £99 for the 6 week course
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£99.00 |
Online