Rest Your Body and Mind
Ease into September with a restorative yoga class designed to help you unwind after the rhythm of summer and prepare for the month ahead.
Everyone is welcome.
In this deeply relaxing session, postures are fully supported with bolsters and blankets, and held for four to six minutes or more, to bring you into a state of profound rest, stillness, and relaxation. As the body finds comfort, the mind releases its hold, allowing muscles, tendons, and fascia to let go, heal, and regain strength.
What to Expect :
Gentle stretches to release the day’s tension.
Breathwork practices to focus the mind and keep you grounded throughout the session.
Restorative postures set up with bolsters and yoga bricks (all provided) and held for several minutes.
A soothing guided meditation to take you deeper into bliss before slowly returning to wakefulness.
Tea and cake to gently bring you back to earth - sending you on your way towards a peaceful night’s sleep.
A truly beautiful yoga experience of calm, rest, and renewal.
Please arrive five minutes early with your own blanket and cushion, socks ,and eye mask if you have one.
A 1.5% + £0.10 booking fee applies to bookings with a cost.
| Cost | ||
|---|---|---|
Saxton Restorative Yoga Class
A restorative yoga class to sooth the soul after summer.
|
£17.50 |
Saxton Village Hall
Cotchers Lane
Saxton
Tadcaster
LS24 9QA
