A wonderful way to start the week.
The class begins with some grounding breath work and intention setting, followed by warming up and stretching out the entire body.
You'll then be guided through a fluid and uplifting sequence of salutations, asanas, and balances.
A beautiful harmonisation of movement, breath and music designed to make you make you feel amazing, inside, and out.
This class is suitable to all levels.
Please arrive no later than 10 mins before the start time.
Cost | ||
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Gentle Morning Hatha Flow
Available with:
Single class admission at Yoga Dragon.
|
£12.00 | |
Members - Gentle Morning Hatha Flow |
£0.00Free |