The Art of Conscious Living: A Weekend of Studying the Yoga Philosophy. The Yamas.

Please note: This is a 2 day event.
May 10th & 11th, 12:00 PM – 6:00 PM

Greg Garrett is a seasoned coach, entrepreneur, and transformational guide who has spent over 20 years helping individuals unlock their true potential.

His journey has taken him from the world of high-stakes business to deep inner exploration, learning from great teachers in Glastonbury, the Himalayas, and the Yogananda Centre in the USA.

Combining ancient wisdom with modern-day strategies, Greg delivers powerful insights that help people transform their personal and professional lives.

In this workshop, Greg will introduce the Yamas, the first limb of Patanjali’s Eightfold Path, as a profound tool for cultivating self-awareness, ethical living, and inner harmony.

Understanding the Yamas
•⁠ ⁠Overview of Patanjali’s Eightfold Path and why it is relevant today.
•⁠ ⁠The Yamas as ethical restraints: Living in alignment with your higher self.
•⁠ ⁠Breakdown of the 5 Yamas:
1. Ahimsa (Non-Violence): The power of compassion in everyday life.
2. Satya (Truthfulness): Discovering the courage to be authentic.
3. Asteya (Non-Stealing): Moving from scarcity to abundance.
4. Brahmacharya (Moderation): Channeling energy for higher purpose.
5. Aparigraha (Non-Possessiveness): Freedom from attachment and fear.

Deep Exploration & Interactive Practices
•⁠ ⁠Guided self-reflection: Identifying unconscious habits and limiting beliefs.
•⁠ ⁠Partner discussion: How do the Yamas show up in our daily lives?
•⁠ ⁠Breathwork & meditation to cultivate inner stillness.
•⁠ ⁠Journaling exercise: Aligning choices with personal integrity.
Integration into Daily Life
•⁠ ⁠Practical methods to embody the Yamas beyond the mat.
•⁠ ⁠Navigating modern challenges with ancient wisdom.
•⁠ ⁠Actionable steps for transforming relationships, work, and self-care.
•⁠ ⁠Group sharing and reflections.

Closing Ceremony
•⁠ ⁠Meditation & intention-setting for ongoing practice.
•⁠ ⁠Invitation to the Niyama workshop for deeper exploration.
•⁠ ⁠Final reflections and key takeaways.

Pricing & Special Offer
•⁠ ⁠£170 per workshop
•⁠ ⁠£150 per workshop if booking both (£300 for both)
•⁠ ⁠Every attendee will receive a voucher for the amount paid that can be used as part payment towards attending another one of Greg’s programs in the future.

What’s Included?
•⁠ ⁠Two full days of transformational learning, self-exploration, and growth.
•⁠ ⁠Guided meditations, breathwork, and journaling exercises.
•⁠ ⁠Snacks provided: Cacao, papadums, onion bhajis (or equivalent – Indian theme).
•⁠ ⁠A supportive community of like-minded individuals on the path of self-discovery.

Why Attend?
•⁠ ⁠Deepen your understanding of yogic philosophy and how it applies to real life.
•⁠ ⁠Learn practical tools for inner and outer transformation.
•⁠ ⁠Experience breathwork, meditation, and self-reflection exercises that bring lasting change.
•⁠ ⁠Gain guidance from an experienced coach who blends ancient wisdom with modern insights.

Join us for this profound journey of self-discovery and transformation.