Nervous System Reset (Breath Workshop) With Nicola Garret

As we transition from late summer in to Autumn we can often find ourselves feeling tired and depleted, this beautiful workshop will help you to come back to your self, finding a sense of calm and restoring equilibrium and balance within your nervous system.

Nicola Garret with her deep understanding and knowledge as a breath facilitator will guild you through and teach you various techniques to calm your nervous system.

If you feel over whelmed or suffer from chronic stress, sleep issues or fatigue, have hormonal problems, long covid, or any form of mental or physical tension this workshop is for you.

Nicola will introduce you some tools and breath techniques you can use to regulate these issues, combing ancient and modern techniques , backed by science, to ensure the most affective and calming results, leaving you feeling fully grounded and nurtured in mind and body.