Mastering Inner Transformation: A Weekend of Studying the Yoga Philosophy. The Niyamas.

Please note: This is a 2 day event.
June 7th & 8th, 12:00 PM – 6:00 PM

Greg Garrett is a passionate advocate for true transformation, blending wisdom from ancient teachings with modern methodologies. Having studied and practiced meditation, breathwork, and yogic philosophy across the globe, Greg has a unique ability to help people break through limitations and step into a life of deeper meaning and fulfillment.

His work through The Heart Wisdom Collective has empowered many to find clarity, balance, and purpose.

This workshop focuses on the Niyamas, the second limb of Patanjali’s Eightfold Path, offering a powerful framework for inner discipline, self-reflection, and personal growth.

Understanding the Niyamas
•⁠ ⁠How the Niyamas build inner strength and resilience.
•⁠ ⁠The Niyamas as internal observances: Cultivating self-mastery.
•⁠ ⁠Breakdown of the 5 Niyamas:
1. Shaucha (Purity): Detoxing mind, body, and soul.
2. Santosha (Contentment): Finding peace in the present moment.
3. Tapas (Self-Discipline): Igniting the fire of transformation.
4. Svadhyaya (Self-Study): The art of deep self-inquiry.
5. Ishvarapranidhana (Surrender to Higher Power): Trusting the greater flow of life.

Deep Exploration & Interactive Practices
•⁠ ⁠Self-reflection: Identifying resistance to inner growth.
•⁠ ⁠Partner discussion: How to cultivate discipline without rigidity.
•⁠ ⁠Breathwork practice to release fear and welcome joy.
•⁠ ⁠Journaling exercise: Designing a personal roadmap for self-mastery.
Integration into Daily Life
•⁠ ⁠How to embody the Niyamas in work, relationships, and personal practice.
•⁠ ⁠Overcoming distractions and maintaining inner balance.
•⁠ ⁠Navigating uncertainty with resilience and trust.
•⁠ ⁠Group sharing and reflections.

Closing Ceremony
•⁠ ⁠Meditation for alignment with life’s deeper purpose.
•⁠ ⁠Setting commitments for continued self-exploration.
•⁠ ⁠Final reflections and takeaways.

Pricing & Special Offer
•⁠ ⁠£170 per workshop
•⁠ ⁠£150 per workshop if booking both (£300 for both)
•⁠ ⁠Every attendee will receive a voucher for the amount paid that can be used as part payment towards attending another one of Greg’s programs in the future.

What’s Included?
•⁠ ⁠Two full days of transformational learning, self-exploration, and growth.
•⁠ ⁠Guided meditations, breathwork, and journaling exercises.
•⁠ ⁠Snacks provided: Cacao, papadums, onion bhajis (or equivalent – Indian theme).
•⁠ ⁠A supportive community of like-minded individuals on the path of self-discovery.

Why Attend?
•⁠ ⁠Deepen your understanding of yogic philosophy and how it applies to real life.
•⁠ ⁠Learn practical tools for inner and outer transformation.
•⁠ ⁠Experience breathwork, meditation, and self-reflection exercises that bring lasting change.
•⁠ ⁠Gain guidance from an experienced coach who blends ancient wisdom with modern insights.

Join us for this profound journey of self-discovery and transformation.