Transformational Breath-work with Nicola Garret

Once again we are delighted to invite Nicola Garret to host this Transformational Breath Work shop.

This is a body-based, dynamic style of therapy involving breathing techniques that help clear the body of deep held tension and trauma helping you to move and shift any habitual patterns of thinking and feeling that no longer serve you.

It allows us to make way for more pleasure and choices in the way we want to feel.

With in the session you will reach an altered state of consciousness that can allow the body to release deep held trauma so we can reach new levels of creativity and problem-solving, that might elude us when we are in our day-to day ways of being .

Contra-indications -
This type of work is NOT suitable for those who have suffered recent mental breakdown , psychosis, schizophrenia, neurosis, bi- polar, or severe panic disorders 
Also - severe heart disease,detached retina, epilepsy, glaucoma, stroke or aneurism.
If you would like clarification on this , do get in touch with Nicola .

If this is the case for you - the Neuro Reset Breathwork in September is suitable for anyone and I would welcome you to try this instead