Transformational Breath-work with Nicola Garret

This is a body-based, dynamic style of therapy involving breathing techniques that help clear the body of deep held tension and trauma
helping you to move and shift any habitual patterns of thinking and feeling that no longer serve you.
It allows us to make way for more pleasure and choices in the way we want to feel.

With in the session you will reach an altered state of consciousness that can allow the body to release deep held trauma so we can reach new levels of creativity and problem-solving, that might elude us when we are in our day-to day ways of being .