Pranayama and Yoga Asana for Summer Serenity with Gaby Maass

Find harmony and balance in body and mind as summer approaches. This session explores the transformative power of pranayama (breathwork), paired with a posture sequence to support the seasonal shift.

What to Expect:
•⁠ ⁠Learn how Pranayama (breathwork) can help you align with the natural flow of the seasons, bringing balance and serenity to your life. 
•⁠ ⁠Yin Yoga poses to release tension and prepare the body for cooling and calming pranayama practices, complemented with simple dynamic asana sequences to help keep the body cool and calm the mind. 
•⁠ ⁠Incorporate pranayama into your asana practice for a deeper, more integrated experience.
•⁠ ⁠Tips to integrate these practices into your daily routine for lasting benefits.

Who is this for?
This workshop is open to all levels, whether you’re new to yoga or a seasoned practitioner looking to deepen your understanding of pranayama and yoga asana.
Embrace the opportunity to reset and realign, cultivating a deeper connection with your breath and the changing seasons.

Reserve your spot today and breathe into balance!