Nervous System Reset (Breath - Workshop)

We are delighted of welcome Nicola Garret to host this beautifully calming breath workshop.

This is a breathing class suitable for anyone, Nicola will guild you through various techniques to calm the nervous system.

If you suffer from chronic stress, sleep issues, fatigue , hormonal problems, long covid, emotional dysregulation or any form of mental or physical tension this workshop will introduce you some tools and breath techniques you can use to regulate these issues.

Nicola will combine ancient and modern techniques , backed by science, to ensure the most affective and calming results, leaving you feeling fully grounded and nurtured in mind and body.