Meditation (A quiet practice)
Details
Our meditation sessions are suitable for everyone, offering you a perfect opportunity to take a break from busy daily life and experience the benefits of cultivating a regular meditation practice.
You will be offered cues on how to sit comfortably before settling in to
mindful breathing meditation.
This practice helps us become calmer, more centred and concentrated, taking the breath as the object of attention and noticing it coming and going in a relaxed open way. Settling the attention on the breath lets our mind quieten down and awareness deepen.
The mindfulness developing from this helps us to keep a continuous flow of attention to what is happening in each moment as we sit in silence, exploring the more gentle and quite aspects of our nature.
Instructions
Please arrive at least 10 minutes before your class so you have time to settle in and the class can start on time.
Tickets
| Cost | ||
|---|---|---|
Mindful Breathing Meditation with Nicki
10 available
Available with:
|
£10.00 | |
Mindful Breathing Meditation with Nicki (Members) |
Location
Yoga Dragon Studio
The Glassworks
Butterfield Street
Lancaster
Lancashire
LA1 1NZ
Paid parking is available at Cable Street Car Park and Wood Street Car Park both two minutes away from the studio.
Amenities
- Toilets