The Rest Retreat
Details
Winter is the time to slow down, surrender, rest more and enjoy restful sleep. Yet many people struggle with deep rest and sleep
Helen will guide you on a 2 hour journey tailored specifically to support your body in the season of Winter. Dive into the organ system most susceptible and requiring most support - the ‘batteries’ of your body - your Kidneys. Here resides your ‘jing’ essence, your vitality and sense of Will. Restore their energy and feel the resilience your body needs to support you through the Winter season.
This offering will be infused with the wisdom of traditional Chinese medicine. Discover your meridian system and connect to acupressure points which support restful sleep, offering inspiration for your sleep routine.
Helen will be using essential oils for that extra healing sense, and you will be able to purchase some on the day should you wish that extra support when you leave.
The practice includes calming breathwork, acupressure, yin, and deep relaxation with wisdom guidance according to Eastern philosophy and traditional Chinese medicine.
Vibe: Restful, peaceful, soothing, calming, inspiring.
Instructions
Please arrive no later than 10 mins before the start time.
Tickets
| Cost | ||
|---|---|---|
The Rest Retreat
10 available
The Rest Retreat event admission at Yoga Dragon.
|
£28.00 |
Location
Yoga Dragon Studio
The Glassworks
Butterfield Street
Lancaster
Lancashire
LA1 1NZ
Paid parking is available at Cable Street Car Park and Wood Street Car Park both two minutes away from the studio.
Amenities
- Toilets