Assisted Yin

Assisted Yin is a strongly supported therapeutic experience which brings the body and mind in to equilibrium and harmony.
Yin Yoga is a subtle and yet profound practice where you focus on the deep inter connective tissues of the body.
In this special two hour class you will be guided through a deeply nourishing sequence of Yin poses. The poses are held between 3 to 5 minutes. Within this time massage therapist Anna will work her Myo fascial massage magic on you, enabling and gently assisting you to find a deeper physical release within the pose.

The session will end with a beautiful guided meditation ensuring you leave feeling completely relaxed and replenished.

These will be small group sessions to ensure every one receives one to one personal attention.
Nicki who will facilitate the session, is a fully qualified in the art teaching Yin Yoga and Anna is a fully qualified massage therapist.

All mats, blocks & bolsters are provided so all you need to do is turn up, tune off and deeply unwind.