Yin Yoga Immersion & Inuyoga Mandala With Gaby Mass

Merging with the healing light
Come and experience deep healing and insight with a Functional Approach to Yoga. Discover a heart centred yoga sequence that will really work for you allowing you to feel and merge with the flow of energy and the tantalising force of healing light.

Date: Saturday 2nd of November 2024  2pm - 5pm
Price: £50

Herbal teas included
Limited spaces available, booking in advance is essential
Now taking bookings for this workshop, for bookings please go to

www.yogadragon.co.uk

This workshop is suitable for beginners and experienced practitioners alike.

In this immersive workshop we will explore yin yoga practices that target the miofascial tissues and joints of the pelvis, spine and upper body. We will move gradually into a flowing Inuyoga Mandala sequence.
 
Inuyoga Mandala sequence is a unique somatic movement exploration composed of yoga postures that seemingly flow into one another balancing our body energy and regulating our nervous system. This opens a wider door for body and mind integration and repair.

Practicing in this way  promotes compassion, mindfulness and deep healing. In simple terms yin yoga, in the way I teach it involves postures that are held for 3 or more minutes, without muscular tension, whilst encouraging adaptations to suit your uniquely shaped skeleton. In our Inuyoga Mandala sequence we aim to target the muscles, balancing and strengthening the muscles of the whole body through flowing movement.
 
I am delighted to have the opportunity to share with you the amazing healing benefits of a functional approach to practicing yoga. We will focus on the Pelvis, Spine and Upper body, opening an energetic door that leads to our unique Inuyoga Mandala flow yoga sequence. Practicing Yoga with the focus on function instead of form allows your practice to be more powerful and effective and therefore facilitating a subsequent practice of Meditation.